{"id":309,"date":"2023-07-05T15:55:27","date_gmt":"2023-07-05T15:55:27","guid":{"rendered":"https:\/\/hetvrouwenhuis.be\/?page_id=309"},"modified":"2025-11-04T16:46:25","modified_gmt":"2025-11-04T16:46:25","slug":"elementor-309","status":"publish","type":"page","link":"https:\/\/hetvrouwenhuis.be\/index.php\/elementor-309\/","title":{"rendered":"Trainingstraject &#8216;Dit is Door&#8217;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"309\" class=\"elementor elementor-309\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f22e94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f22e94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afdcc24\" data-id=\"afdcc24\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7383a20 elementor-widget elementor-widget-spacer\" data-id=\"7383a20\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6837c90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6837c90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9e6c54\" data-id=\"b9e6c54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-670139f elementor-widget elementor-widget-heading\" data-id=\"670139f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">MENOPAUZETRAJECT <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2faa647 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2faa647\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07ad569\" data-id=\"07ad569\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c20a85 elementor-widget elementor-widget-heading\" data-id=\"2c20a85\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">'Dit is Door' <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2e484d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2e484d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f158ffc\" data-id=\"f158ffc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba04cd5 elementor-widget elementor-widget-spacer\" data-id=\"ba04cd5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4005848 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4005848\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c9be12\" data-id=\"2c9be12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4e0056 elementor-widget elementor-widget-image\" data-id=\"f4e0056\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"296\" height=\"300\" src=\"https:\/\/hetvrouwenhuis.be\/wp-content\/uploads\/2023\/08\/Door-neutraal-296x300.jpg\" class=\"attachment-medium size-medium wp-image-576\" alt=\"\" srcset=\"https:\/\/hetvrouwenhuis.be\/wp-content\/uploads\/2023\/08\/Door-neutraal-296x300.jpg 296w, https:\/\/hetvrouwenhuis.be\/wp-content\/uploads\/2023\/08\/Door-neutraal-1009x1024.jpg 1009w, https:\/\/hetvrouwenhuis.be\/wp-content\/uploads\/2023\/08\/Door-neutraal-768x779.jpg 768w, https:\/\/hetvrouwenhuis.be\/wp-content\/uploads\/2023\/08\/Door-neutraal-1514x1536.jpg 1514w, https:\/\/hetvrouwenhuis.be\/wp-content\/uploads\/2023\/08\/Door-neutraal-2018x2048.jpg 2018w\" sizes=\"auto, (max-width: 296px) 100vw, 296px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7ce0d71\" data-id=\"7ce0d71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0618d97 elementor-widget elementor-widget-text-editor\" data-id=\"0618d97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Hallo, dit is Door.<\/p><p>Ze is 51 en&#8230; in de overgang, denkt ze.<\/p><p>Natuurlijk wil ze er alles aan doen om hier zo relaxed en fit mogelijk door te komen. <br \/>Ze weet eigenlijk wel dat bewegen daarbij hoort, maar sporten is nooit zo haar ding geweest.<\/p><p>Ook gezond eten, iets leren over slaap en andere zaken die nu echt even een uitdaging zijn geworden, wil ze niet missen. <br \/>En&#8230; ze wil ook wel nieuwe contacten opdoen&#8230; zonder dat het zo&#8217;n saaie vrouwenclub wordt, snap je?\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fe4803 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fe4803\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27e48e4\" data-id=\"27e48e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24ae583 elementor-widget elementor-widget-spacer\" data-id=\"24ae583\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7eeb2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7eeb2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12cdf19\" data-id=\"12cdf19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4fc59b elementor-widget elementor-widget-text-editor\" data-id=\"b4fc59b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dus ben jij, net als zij, ook op zoek naar de beste, leukste en meest complete begeleiding tijdens de overgang en daarna? <br \/>Wil je op een gezonde manier, met zo min mogelijk klachten deze fase van je leven doorkomen?\u00a0<br \/>Ook al heb je nooit aan sport gedaan, welkom ben je!<br \/>We trainen op jouw eigen niveau!<\/p><p>Dus aarzel niet en loop gewoon met ons mee!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7917b76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7917b76\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ed3fd0\" data-id=\"4ed3fd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdde348 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"bdde348\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"500\" viewBox=\"0 0 375 374.999991\" height=\"500\" preserveAspectRatio=\"xMidYMid meet\"><defs><clipPath id=\"02a4a2d9b2\"><path d=\"M 46.753906 40.695312 L 328 40.695312 L 328 333.945312 L 46.753906 333.945312 Z M 46.753906 40.695312 \" clip-rule=\"nonzero\"><\/path><\/clipPath><\/defs><g clip-path=\"url(#02a4a2d9b2)\"><path 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170.726562 L 49.757812 332.320312 C 49.757812 333.160156 49.078125 333.84375 48.238281 333.84375 \" fill-opacity=\"1\" fill-rule=\"nonzero\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75a6455 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75a6455\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-adc6268\" data-id=\"adc6268\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d9c1ca elementor-widget elementor-widget-text-editor\" data-id=\"6d9c1ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Het \u2018DOOR\u2019 Menopauzetraject is perfect voor iedereen die wil beginnen te bewegen maar niet weet hoe eraan te beginnen.<br \/>Het traject bestaat volgende onderdelen:\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f912180 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f912180\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-962354e\" data-id=\"962354e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8621537 elementor-widget elementor-widget-spacer\" data-id=\"8621537\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e6ac8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e6ac8b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-97c5dfc\" data-id=\"97c5dfc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84fb1c8 elementor-widget elementor-widget-text-editor\" data-id=\"84fb1c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>&nbsp; &nbsp; &nbsp;FYSIEKE TRAININGEN<\/strong><\/p>\n<ul>\n<li>Programma van 6 weken<\/li>\n<li>1x per week trainen op je eigen niveau met specifieke aandachtspunten<\/li>\n<li>Elke week heeft een eigen thema<\/li>\n<li>Binnen of buiten, afhankelijk van de weersomstandigheden<\/li>\n<li>Begeleiding door een goed opgeleide Door-Kin\u00e9, Kin\u00e9 Tina<\/li>\n<li>Toegang tot evidence based tips en informatie als achtergrond bij de trainingen (zie COACHING)<\/li><li>Small groups: maximum 6 personen<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c37e79\" data-id=\"2c37e79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4f2eea elementor-widget elementor-widget-image\" data-id=\"d4f2eea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"296\" height=\"300\" src=\"https:\/\/hetvrouwenhuis.be\/wp-content\/uploads\/2023\/08\/Door-fysieke-training-296x300.jpg\" class=\"attachment-medium size-medium wp-image-573\" alt=\"\" srcset=\"https:\/\/hetvrouwenhuis.be\/wp-content\/uploads\/2023\/08\/Door-fysieke-training-296x300.jpg 296w, https:\/\/hetvrouwenhuis.be\/wp-content\/uploads\/2023\/08\/Door-fysieke-training-1009x1024.jpg 1009w, https:\/\/hetvrouwenhuis.be\/wp-content\/uploads\/2023\/08\/Door-fysieke-training-768x779.jpg 768w, https:\/\/hetvrouwenhuis.be\/wp-content\/uploads\/2023\/08\/Door-fysieke-training-1514x1536.jpg 1514w, https:\/\/hetvrouwenhuis.be\/wp-content\/uploads\/2023\/08\/Door-fysieke-training-2018x2048.jpg 2018w\" sizes=\"auto, (max-width: 296px) 100vw, 296px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02b36a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02b36a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42cb077\" data-id=\"42cb077\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6930dd8 elementor-widget elementor-widget-spacer\" data-id=\"6930dd8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae0b67c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae0b67c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cbde83f\" data-id=\"cbde83f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02275f9 elementor-widget elementor-widget-text-editor\" data-id=\"02275f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>&nbsp; &nbsp; &nbsp;COACHING<\/strong><\/p>\n<ul>\n<li>Bij de start van je programma krijg je een werkboek dat bij dit programma hoort.<\/li>\n<li>Deze werkboek bevat informatie en bestaat uit 6 hoofdstukken over 6 verschillende onderwerpen. Tijdens de 6 fysieke trainingen komt elke week 1 van de onderwerpen extra aan bod.&nbsp;<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1e6c845\" data-id=\"1e6c845\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23f344c elementor-widget elementor-widget-image\" data-id=\"23f344c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"296\" height=\"300\" src=\"https:\/\/hetvrouwenhuis.be\/wp-content\/uploads\/2023\/08\/Door-coaching-296x300.jpg\" class=\"attachment-medium size-medium wp-image-574\" alt=\"\" srcset=\"https:\/\/hetvrouwenhuis.be\/wp-content\/uploads\/2023\/08\/Door-coaching-296x300.jpg 296w, https:\/\/hetvrouwenhuis.be\/wp-content\/uploads\/2023\/08\/Door-coaching-1009x1024.jpg 1009w, https:\/\/hetvrouwenhuis.be\/wp-content\/uploads\/2023\/08\/Door-coaching-768x779.jpg 768w, https:\/\/hetvrouwenhuis.be\/wp-content\/uploads\/2023\/08\/Door-coaching-1514x1536.jpg 1514w, https:\/\/hetvrouwenhuis.be\/wp-content\/uploads\/2023\/08\/Door-coaching-2018x2048.jpg 2018w\" sizes=\"auto, (max-width: 296px) 100vw, 296px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c116907 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c116907\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3536d97\" data-id=\"3536d97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9758cbe elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"9758cbe\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"500\" viewBox=\"0 0 375 374.999991\" height=\"500\" preserveAspectRatio=\"xMidYMid meet\"><defs><clipPath id=\"02a4a2d9b2\"><path d=\"M 46.753906 40.695312 L 328 40.695312 L 328 333.945312 L 46.753906 333.945312 Z M 46.753906 40.695312 \" clip-rule=\"nonzero\"><\/path><\/clipPath><\/defs><g clip-path=\"url(#02a4a2d9b2)\"><path fill=\"#a78913\" d=\"M 188.886719 195.589844 C 186.554688 195.589844 184.089844 196.085938 181.515625 197.097656 C 171.703125 200.917969 167.601562 213.824219 165.894531 223.96875 C 162.984375 241.21875 168.078125 263.058594 179.1875 280.972656 C 182.046875 285.589844 185.53125 289.996094 189.488281 294.09375 C 190.84375 292.675781 192.144531 291.203125 193.382812 289.695312 C 202.84375 278.230469 209.5 256.804688 210.964844 242.464844 C 212.566406 226.78125 208.730469 206.753906 198.316406 198.835938 C 195.472656 196.671875 192.320312 195.589844 188.886719 195.589844 Z M 48.238281 333.84375 C 47.402344 333.84375 46.71875 333.160156 46.71875 332.320312 L 46.71875 169.386719 L 187.328125 40.765625 L 327.933594 169.386719 L 327.933594 325.546875 L 326.414062 325.546875 C 308.246094 325.546875 291.542969 325.816406 273.863281 326.105469 L 258.195312 326.351562 L 247.917969 325.75 C 227.566406 324.53125 205.371094 313.769531 189.507812 298.40625 C 171.316406 316.226562 145.054688 326.644531 118.902344 326.050781 C 118.066406 326.03125 117.402344 325.332031 117.421875 324.496094 C 117.4375 323.671875 118.113281 323.011719 118.941406 323.011719 C 118.953125 323.011719 118.964844 323.011719 118.976562 323.011719 C 144.25 323.628906 169.746094 313.503906 187.363281 296.257812 C 183.230469 291.980469 179.585938 287.386719 176.597656 282.574219 C 165.121094 264.058594 159.871094 241.410156 162.898438 223.46875 C 165.53125 207.800781 171.585938 197.703125 180.410156 194.261719 C 187.730469 191.417969 194.554688 192.152344 200.15625 196.414062 C 211.992188 205.410156 215.621094 226.753906 213.992188 242.773438 C 212.441406 257.925781 205.675781 279.570312 195.734375 291.632812 C 194.421875 293.214844 193.054688 294.753906 191.632812 296.25 C 206.96875 311.125 228.425781 321.539062 248.09375 322.707031 L 258.261719 323.3125 L 273.816406 323.0625 C 291.015625 322.785156 307.285156 322.523438 324.894531 322.507812 L 324.894531 170.726562 L 187.328125 44.886719 L 49.757812 170.726562 L 49.757812 332.320312 C 49.757812 333.160156 49.078125 333.84375 48.238281 333.84375 \" fill-opacity=\"1\" fill-rule=\"nonzero\"><\/path><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3d2906 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3d2906\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fd3ba9\" data-id=\"7fd3ba9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af03c75 elementor-widget elementor-widget-text-editor\" data-id=\"af03c75\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nog even wat praktische info over het traject voor je overgaat tot inschrijven:\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c14979 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c14979\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33ceeed\" data-id=\"33ceeed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc40c41 elementor-widget elementor-widget-text-editor\" data-id=\"dc40c41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Hoe ziet een training met Door eruit?<br \/><\/strong>Er is in elke les aandacht voor conditie, kracht, lenigheid en balans. Iedereen kan meedoen op haar eigen niveau. Elke week staat er een ander thema centraal. Het traject is wel 1 geheel, gemiste lessen kunnen niet ingehaald worden.<\/p><p><strong>Is het binnen of buiten?<br \/><\/strong>Trainen met Door kan zowel binnen als buiten. Bij droog weer gaan de trainingen door bij Kine 10A thuis (Bareelstraat 88-Beerzel) of op een andere buitenlocatie.\u00a0<\/p><p><strong>Vanaf wanneer kan ik starten met trainen bij Door?<\/strong><br \/>Momenteel is er nog geen nieuwe reeks gepland. De lessen gaan door op zondagochtend van 9:30-10:30. Bij interesse mag u een mail sturen naar tinavdmeutter@telenet.be.<\/p><p><strong>Hoe kan ik inschrijven?<br \/><\/strong>Inschrijven kan via het inschrijvingsformulier onderaan deze pagina.<br \/>Je krijgt dan een intakeformulier en\u00a0 alle betalingsinfo zsm per mail toegestuurd.<\/p><p><strong>Ik wil graag starten, maar heb wel wat klachten. Is dat een probleem?<\/strong><br \/>Juist omdat het Door-programma alleen door kinesitherapeuten aangeboden wordt, is het geen enkel probleem als je last hebt van bijvoorbeeld je rug, je bekken, je bekkenbodem of andere ongemakken. De Door-kin\u00e9\u2019s weten voor de volle 100% waar ze mee bezig zijn. We maken ook een intake via een online in te vullen formulier. Indien nodig of bij bijkomende vragen kunnen we zeker een persoonlijke intake inplannen.<\/p><p><strong>Wat kosten de DOOR-trainingen?<br \/><\/strong>Het 6-wekentraject kost \u20ac120 &#8211; trainingen, coaching en E-book inclusief. <br \/>Na inschrijving ontvang je het intakeformulier alsook de betalingsinfo.<\/p><p><strong>Wat na deze 6 weken?<br \/><\/strong>Wil je blijven plakken? Heb je zot veel goesting om verder te doen? De microbe te pakken?<strong><br \/><\/strong>Dan hebben we de perfecte oplossing.<br \/>De \u2018Menomove\u2019!<br \/>Alle info vind je op onze website!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b0a8ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b0a8ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dee57ed\" data-id=\"dee57ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78d74d0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"78d74d0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"http:\/\/hetvrouwenhuis.be\/index.php\/contact\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">klik hier om je persoonlijke vraag te stellen<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-352b798 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"352b798\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f655d39\" data-id=\"f655d39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5aee70 elementor-widget elementor-widget-spacer\" data-id=\"f5aee70\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-290fca0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"290fca0\" 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